Recreational
About Workshops
Special, one-off workshops presented by local artisans & specialists offer the opportunity to explore an interest with a commitment of only a few hours! Perfect for meeting new people in the neighbourhood, or as a group activity with friends or colleagues, our workshops provide a safe and supportive environment to try something new. Register today to make sure you don’t miss out!
Our Workshops
Holiday Paint Night with Caro Galand!
Holiday Acrylic Painting Workshop!
Come create a festive gnome on an 11 × 14-inch canvas with artist and instructor Caro Galand!
Perfect for beginners and intermediate painters—no experience necessary! Caro will guide you step-by-step and provide plenty of individual support and encouragement.
Bring your friends and family for a fun, creative evening and make a painting you’ll be proud to take home!
Everyone is welcome!
Friday, November 13, 2026
6:00 PM – 9:00 PM
Sound Bath Experience
Using the voice and instruments, sound is placed into the client’s body and works to bring you to a place of relaxation so that the body, mind, and spirit can begin to do their own work of healing. Different clients need different things, and every treatment session is unique.
Wednesday, October 14, 2026
7:30 PM – 8:30 PM
Wednesday, November 15
7:30 PM – 8:30 PM
What to Expect
What to Bring to your Workshop
- Comfortable clothing and indoor footwear
- Water bottle
- Items recommended for your Workshop upon registration
About the Studio
Getting Here
The Studio is located at 1805 Gaspe Avenue, Ottawa. Street parking is available, and transit options are close by. Fitness classes are located on the main level of the building and are accessible.
Registration
All registrations are handled through our online registration portal: Amilia SmartRec. Most programs offer flexible registration options to fit your schedule and commitment level.
Creating an Amilia SmartRec account is required.
Visit Amilia SmartRec to see current schedules, pricing, and availability.
Registration Options
Full Session: Best value, commit to the complete session
Drop-in: Available for some classes; check Amilia SmartRec for availability
Financial Assistance
All fitness, wellness, and arts programs are eligible for our Opportunity Fund, which provides financial assistance to those who need help with program fees. Cost should never be a barrier to your well- being.
Not sure which program is right for you?
Contact us and we’ll help you find the best fit for your creative wishes.