Fitness & Wellness
Recreational
Puppy Yoga Summer 2026
About Fitness & Wellness
Take time for yourself with MPCC’s fitness and wellness programs. Whether you’re looking for high-energy cardio, mindful movement, or unique wellness experiences, we offer something for every interest and fitness level.
All yoga, Pilates, and fitness classes are held at The Studio, our bright & airy space at 1805 Gaspe Avenue, Manor Park, Ottawa. Our qualified instructors create welcoming environments where you can challenge yourself, reduce stress, and connect with your community — right in your neighbourhood.
Fall Fitness & Wellness Schedule (October - December)
Tuesday
Power Up
with Leanne
6:15am-7:00am
Pickleball – Intermediate
with Rocke
4:00 PM – 5:00 PM
Pickleball – Intermediate
with Rocke
5:00 PM – 6:00 PM
Total Body Sculpt Pilates
with Misheel
6:00pm-7:00pm
Thursday
Tabata
with Leanne
6:00am-6:45am
Pickleball – Advanced Beginner/Novice
with Jen
4:00 PM – 5:00 PM
Pickleball – Advanced Beginner/Novice
with Jen
5:00 PM – 6:00 PM
Pilates Fundamentals
with Cate
5:00pm-6:00pm
Hip Opening Flow
with Cristina
7:30 pm-8:30 pm
(Nov 5 – Dec 17)
Saturday
Hatha Yoga
with Nina
10:00am-11:00am
High-energy cardio and strength training for all fitness levels. Classes include Power Up and Tabata. Get your heart pumping and build strength in a supportive group setting.
Improve balance, posture, and functional strength in this foundational class using resistance bands and weights. Learn efficient movement and prevent injury with guided exercises and modifications.
Wellness Experiences offer a rotating selection of classes, including nutrition and Sound Bath sessions. These workshops provide practical tools for balanced living alongside restorative acoustic journeys to help you recharge and decompress.
What to Expect
What to Bring to Yoga, Fitness, Pilates, and More
- Comfortable, breathable workout clothing
- Indoor athletic shoes with clean, non-marking soles
- Water bottle
- Yoga mat (some available at The Studio)
- Small towel
About the Studio
The Studio at 1805 Gaspe Avenue is MPCC’s space for adult fitness and wellness programs. The space features open floor space and audio equipment — creating an ideal environment for movement classes of all kinds.
Getting Here
The Studio is located at 1805 Gaspe Avenue, Ottawa. Street parking is available, and bus route #7 stops a short walk to the building. Fitness classes are located on the main level of the building and are accessible.
Registration
All fitness and wellness registrations are handled through our online registration portal: Amilia SmartRec. Most programs offer flexible registration options to fit your schedule and commitment level.
Creating an Amilia SmartRec account is required.
Full session registrations made after the start date are typically pro-rated. Visit Amilia SmartRec to see current schedules, pricing, and availability.
Registration Options
Full Session: Best value, commit to the complete session
Drop-in: Available for some classes; check Amilia SmartRec for availability
Financial Assistance
All fitness and wellness programs are eligible for our Opportunity Fund, which provides financial assistance to those who need help with program fees. Cost should never be a barrier to your well- being.
Not sure which program is right for you?
Contact us and we’ll help you find the best fit for your goals and fitness level.